Foods that provide enough protein for body

If you are a vegetarian or have just turned vegetarian, you may experience a little confusion in finding protein substitute foods. Though protein is one of the nutrients that are needed by the body. Protein works for the formation of cells in the body and hormone balance.

But for you who are a vegetarian, it turns out there are several kinds of vegetables that are the best protein producer. Here are the vegetables with the most protein content as quoted from fitnea.com.

Asparagus
Asparagus contains 3.10 grams of protein per stem. You can cook asparagus by stir-frying with a little oil or baked.

Cauliflower
One cup of cauliflower soup is equivalent to 2.30 grams of protein. In addition to consuming lots of cauliflower then you can reduce the risk of cancer and some other cardiovascular diseases.

Peanuts
Do not hesitate to eat bread that has been smeared with peanuts. An ounce of peanuts contains 6.72 grams of protein.

Oats
Oats are known to be one of the best breakfast menus because they are low in calories, rich in fiber, and can also prevent the risk of heart disease. One cup of unsweetened oats will help stabilize the blood sugar levels and contain 6.09 grams of protein.

Sprouts
Sprouts are rich in water-soluble fiber. In addition a cup of sprouts contains 3.18 grams of protein.

Almond nut
Almonds are filled with nutrients and fiber that will make you feel full longer. If you want to add protein levels in the body about 6.05 grams you can consume 1 ounce of almonds.

Spinach
Spinach is one type of green leafy vegetables that are rich in calcium, also rich in protein. A cup of cooked spinach is equivalent to 5.40 grams of protein. Spinach also contains substances that can reduce the risk of cancer.

Broccoli
Broccoli is one of the cabbage clans that are full of protein. A cup of broccoli equals 5.8 grams of protein.

By being vegetarian, then vegetables are your main menu. You also sometimes feel worried whether you can meet your protein needs. But you do not have to worry in meeting your protein needs because the vegetables above can answer your worries.

 The Best Quick Weight Loss Program: 14 Days Fat Loss Plan
Sign In or Register to comment.